All circuits have 3 rounds, with low impact options are shown throughout. And, you want to stick around until the end!
I have a special tricep finisher that I have never done before on the channel!! It is going to torch those triceps. Trainer’s promise.
Tools: a pair of moderate and heavy
3 x 40sec
Tricep kickbacks
Alt lunge
Weighted squat jumps
3 x 40sec
Across body bicep curls
Alt side lunges
Frog jumps
3 x 40sec
Hammer curl to press
Alt one-legged deadlift
Squat dumbbell passes
Tricep finisher
Descending narrow press to skullcrusher
12 – 10 – 8 – 6 – 4 – 2
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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