7 MIN LEGENDARY OBLIQUES (NO EQUIPMENT BODYWEIGHT WORKOUT!)

Get ready for one of the best Oblique Workouts of your LIFE! Let’s get it! This is a full oblique workout that will focus on getting ripped v-cuts that you can do whenever and wherever you like… You won’t need any equipment or weight.

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 1-2x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

1) Push Up Rotations
2) Side Plank Twist
3) Russian Twists
4) Heel Taps
5) Lying Leg Raise Twist
6) Lying Windmills
7) Bicycle Crunch
8) Plank Knee In Twist
9) Side Plank Hip Up
10) L Sit Toe Touches
11) V Sit Punches
12) Mountain Climbers To Side

?Coaching Programs: https://www.fraserwilsonfitness.com
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?Supplements: http://1upnutrition.com CODE: FRASERFIT

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Music:
Ship Wrek & Zookeepers – Ark [NCS Release]