Fitness Workout
Download my FREE 4 day maximum mass routine e-book: http://www.motivatedfit.net

FREE muscle building meal plan available at: https://mailchi.mp/fb49027daa39/muscle-building-meal-plan

Try out this workout at Planet Fitness if you want to build muscle!

Workout:
– hamstring curls & leg extensions *superset* 3×12-15
– lat pulldowns & cable rows *superset* 3×12-15
– cable hammer curls & tricep push downs *superset* 3×12-15
– incline dumbbell press & dumbbell front raises *superset* 3×12-15

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►SNAPCHAT: trainedbytrain
►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page)

Online coaching/contest prep available. Email me if you’re interested.

Need an edit done? Email me!

Email: [email protected]

~Stay the course, Stay motivated!

#MotivatedFit

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