Fitness Workout
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FREE muscle building meal plan available at:

Try out this workout at Planet Fitness if you want to build muscle!

– hamstring curls & leg extensions *superset* 3×12-15
– lat pulldowns & cable rows *superset* 3×12-15
– cable hammer curls & tricep push downs *superset* 3×12-15
– incline dumbbell press & dumbbell front raises *superset* 3×12-15

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~Stay the course, Stay motivated!


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