FREE muscle building meal plan available at: https://mailchi.mp/fb49027daa39/muscle-building-meal-plan
Try out this workout at Planet Fitness if you want to build muscle!
Workout:
– hamstring curls & leg extensions *superset* 3×12-15
– lat pulldowns & cable rows *superset* 3×12-15
– cable hammer curls & tricep push downs *superset* 3×12-15
– incline dumbbell press & dumbbell front raises *superset* 3×12-15
CONNECT WITH ME:
►INSTAGRAM: http://www.Instagram.com/atrain_1000
►FACEBOOK: http://www.facebook.com/adrianlard
►SNAPCHAT: trainedbytrain
►INSTAGRAM: http://www.Instagram.com/alk_studios (Videography & photography page)
Online coaching/contest prep available. Email me if you’re interested.
Need an edit done? Email me!
Email: [email protected]
~Stay the course, Stay motivated!
#MotivatedFit