No Quit HIIT https://youtu.be/vkllX_9W9D8
Extreme HIIT Cardio https://youtu.be/aqtVQRiKE4U
Lower Body HIIT https://youtu.be/M-9L53RPj3w
I also had some time to record a 10 minute abs workout featuring some of my favorite and most effective ab exercises to keep my core tight. This intense ab workout consists of 15 no equipment and no repeat exercises, each targeting different areas of the core. It’s the perfect daily ab routine to get you on track for a sexy stomach! Grab your mat and let’s get to it!
? Try our FREE 6 Week Shred II Home Workout Program right here on YouTube. We’re giving you 42 unique workouts over 6 weeks to totally transform your body. Whether your goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above, this program will help you to reach your goals.
?? Playlist Link: https://bit.ly/6WeekShred2
? Here’s another 100% FREE 6 Week Shred I home workout program:
?? Playlist Link: https://bit.ly/6WeekShred1
⏱️ Duration: 10 Minutes
?️♂️ Equipment: No equipment. Mat is optional
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 35 Seconds work, 5 seconds rest
Exercises for this 10 minute abs workout:
0:20 Leg Raise + Toe Touch
1:00 Scissor Kicks
1:40 3-Way Crunches
2:20 Full Sit Ups
3:00 Reverse Crunch
3:40 Negative Crunches
4:20 Tuck to Extend
5:00 Alt Leg Lowers
5:40 Butterfly Crunch Reach Through
6:20 Prayer Crunch
7:00 Heel Taps
7:40 Starfish Crunches
8:20 Plank Knee Drive R
9:00 Plank Knee Drive L
9:40 Cross Mountain Climbers
► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
?? LIKE if you want more ab workouts
? COMMENT to let us know what other videos you want to see.
? SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.