ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS – https://trxtraveller.com/trx-programs/
? Abs: TRX Supermans – TRX Knees to Chest – TRX Plank side-to-side
*Constantly varying 3 abs exercises workout to workout:
1. Side abs
2. Upper abs
3. Lower abs
▪️ Tempo: 4212
? Shoulders: TRX Face-pulls superset with TRX YTL
▪️ 1st Set: 9 reps then YTL reps to failure
▪️ 2nd Set: 8 reps to FULL failure then rest-pause for 2 more sets to failure then YTL to failure.
▪️ Tempo: 4212
? Triceps: TRX Skull Crushers (twist variation)
▪️ 1st set: 7 reps
▪️ 2nd set: 5 reps to FULL failure with rest-pause sets for 2 more sets to failure
▪️ Tempo: 4012
? Chest: TRX Flys
▪️ 1st Set: 9 reps
▪️ 2nd Set: 7 reps to FULL failure then rest-pause for 2 more sets to failure
▪️ Tempo: 4222
No need to go to failure if you’re a beginner / intermediate. Eyes closed using each workout as meditation. Constantly bringing the mind back to the one sole focus – on the muscle being worked and how it feels, SQUEEZE!
Do you want the ability to transform your body anywhere? So did I.
That’s why I developed the TRX (& resistance band) Fitness Freedom Programs so you can too…
▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/
▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/
▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/
▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/
▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/
▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/
▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/
And Resistance Band Fitness Freedom Programs:
▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/
▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/
This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s
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▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom
———-
Find me and gain TRX Fitness Freedom across…
▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/
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I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.
Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.
It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.
Adam, TRX Traveller
https://trxtraveller.com
P.s
▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF
▹ TRX’ing with:
The TRX GO: https://amzn.to/3anxe58