Guided TRX Workout For Abs, Shoulders, Triceps and Chest (with TRX Traveller)

Workout with me for this TRX abs, shoulder, triceps and chest workout. Recommended reps and sets are below but feel free to change up for your level. Pause the TRX workout when you need to repeat a set. Really focus on placing the mind inside the muscles (hence the eyes closed for me, TRX Traveller) to isolate the muscle and engage with it for each rep:

ALL TRX AND RESISTANCE BAND WORKOUT PROGRAMS – https://trxtraveller.com/trx-programs/

? Abs: TRX Supermans – TRX Knees to Chest – TRX Plank side-to-side
*Constantly varying 3 abs exercises workout to workout:
1. Side abs
2. Upper abs
3. Lower abs
▪️ Tempo: 4212

? Shoulders: TRX Face-pulls superset with TRX YTL
▪️ 1st Set: 9 reps then YTL reps to failure
▪️ 2nd Set: 8 reps to FULL failure then rest-pause for 2 more sets to failure then YTL to failure.
▪️ Tempo: 4212

? Triceps: TRX Skull Crushers (twist variation)
▪️ 1st set: 7 reps
▪️ 2nd set: 5 reps to FULL failure with rest-pause sets for 2 more sets to failure
▪️ Tempo: 4012

? Chest: TRX Flys
▪️ 1st Set: 9 reps
▪️ 2nd Set: 7 reps to FULL failure then rest-pause for 2 more sets to failure
▪️ Tempo: 4222

No need to go to failure if you’re a beginner / intermediate. Eyes closed using each workout as meditation. Constantly bringing the mind back to the one sole focus – on the muscle being worked and how it feels, SQUEEZE!

Do you want the ability to transform your body anywhere? So did I.

That’s why I developed the TRX (& resistance band) Fitness Freedom Programs so you can too…

▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/

▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/

▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/

▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/

▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/

▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/

▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/

And Resistance Band Fitness Freedom Programs:

▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/

▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/

This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s

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▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom

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Find me and gain TRX Fitness Freedom across…

▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/

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I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.

It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.

Adam, TRX Traveller
https://trxtraveller.com

P.s

▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

▹ TRX’ing with:
The TRX GO: https://amzn.to/3anxe58