This workout will help you build stability, strength, and functionality in your core while giving you a more defined six pack!
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☆ THE WORKOUT☆
Rest: 45-60 seconds between sets
Stomach Vacuums | 2 x 30-60 sec
Cable Crunch | 2 x 10-15
home substitution: crunch
Cable Rotations | 2 x 10-15
home substitution: banded rotations or russian twists
Reverse Crunch | 2 x 8-12
Plank | 2 x 30-60 sec
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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.
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