Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
Did you know that muscle is more metabolically active (meaning that it requires more fuel) than any other kind of body tissue?? It’s true! And that’s what makes today’s workout so beneficial for WEIGHT LOSS. Not only are you BURNING CALORIES? during the workout, but you’ll be burning extra calories all day, every day from the MUSCLES we’re making!
Ready to build a BURNING metabolism? Grab a pair of moderate dumbbells, and LET’S GO!!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy, strappy bra top (it comes in a 2-pack!) from Patelei (affiliate link): https://amzn.to/3ItldeM
Shop these beautiful jewel-toned shorts (affiliate link): https://amzn.to/3qt6n21
SET UP:
Timer is set for intervals of 40 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Curtsy Press Ups + Deadlift Front Raise
Stepback Flies + Squats
Triangles + Swinging Knees to Elbows
Side Step Peek-a-Boos + Bent Over Row with Kickback
High Knee High Curls + Squatted Crunches
Overhead to High Knees + X Marks the Spot
Pulldown Crunches + Twisting High Knees
FINISHER:
Alternating Reverse Lunge into a Drinky Bird
COOL DOWN
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Give your friends and family the gift of strength by SHARING this video! See you tomorrow. ?
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST (middle-aged) fitness friend! ❤