Many of the ladies are worried about their thighs. Inner thighs tend to be an area of the leg people, especially women, hold on to more fat. This is also an area of the leg that if you don’t isolate you won’t work it very much.
The three exercises I’m showing you today require NO GYM but can be adapted to be much more difficult and included in any workout for guys, girls, beginners, or advanced lifters.
3 Exercises For Inner Thighs
00:00 – Intro
02:20 – Plié Squats
03:35 – Sumo Deficit Deadlift
05:16 – Staggered Walking Lunges
06:43 – In Closing
For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz –
http://vshred.fit/YTInnerThighs
#InnerThighs #LongerLegs #VShred
? Trying these exercises out? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!
At-Home Leg Workout For Women (3 Exercises For Inner Thighs)
——————————————————————–
Check out My Supplement Stacks!
For Fat Loss: http://vshred.fit/YTFatLoss129
For Muscle Building: http://vshred.fit/YTMuscleBuilder129
——————————————————————-
Intro Song: Lights Go Down by Bazanji