The Best Science-Based HOME Workout for Growth (Chest, Back, Arms, Shoulders)

This is one of the best home workout that you can use at home. The key to progress at home is to find a way to implement progressive overload either using reps (25-30) or difficulty of the exercises.

Download Next Workout app: https://nextworkoutapp.com/next-app
My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:
BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM
LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg
Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs
7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM

Music: NEFFEX