10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)

Try this NO REPEAT, at home, upper body workout! Targets your back and biceps using a few dumbbells. If you don’t have dumbbells, use household items like water jugs, cans of food, etc. Repeat 2 rounds if necessary!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP

⭐️WORKOUTS TO PAIR WITH THIS ONE:
20 min NO REPEAT Full Body: http://bit.ly/2QsGKw2
15 min Abs & Arms: http://bit.ly/3b4BqXz
FULL Upper Body Sculpt (Equipment Needed): http://bit.ly/2vwQXk3

??SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

? GEAR I USE:
??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: https://goo.gl/rVQzXd
42.5mm LENS: https://goo.gl/oLRc2u
TRIPOD: https://goo.gl/ihp5br
MICROPHONE: https://goo.gl/fPzkRN
GOPRO: https://goo.gl/D6eMwL

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]