Whether you are a beginner or advanced I promise you this workout will soon become one of your favourites!
Using the training principle EMOM (every minute on the minute) we will flow through a series of moves that will really challenge your legs and core. In fact, I could not believe how much I felt this workout the next day. This is now one of my go-to’s for my clients!
And you have to stay till the very end. I have a special knee-friendly finisher for you. It’s the best! Don’t miss it!
Tools: kettlebell or 1 heavy dumbbell
X 3
Minute 1
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension
Minute 2
10 Stationary lunges
10 Hip extensions
5 Lunge pulse + hip extension
Minute 3
15 American swings
Minute 4
12 Kickstand Deadlift w/ row
Minute 5
12 Kickstand Deadlift w/ row
Minute 6
5 ea arm squat, clean & press
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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