This ab workout requires only your mat or a cushy surface and optional is a dumbbell. To give you a range, I used a 5kg dumbbell for each exercise, but pick a weight that will challenge you! I will also provide a visual modification for each exercise, so this workout is great for all levels, from beginner to advanced!
The goal for this abs session is to challenge your abdominals and oblique muscles to help build strength, using a dumbbell will provide added resistance to overload those muscles even more!
Please keep in mind, you will not get rock solid abs in 10 minutes, but if you are consistent in your training and consuming a wholesome, healthy, and energy-appropriate diet, this ab workout will help you build solid and strong abs!
This workout is also part of week 3 of our REBEL program! During this week’s workouts, we focus on resistance. Adding resistance or an increase of dumbbell weight is a key part to strength training in order to build your muscles stronger! We make changes when we are challenged, so don’t be shy to go heavy, but as always listen to your body!
This workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you’d like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 – Feb. 27, 2022, but you can take part anytime!
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don’t forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to workout with a friend!
Kaleigh
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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