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Equipment Needed:
Dumbbells: I used 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:22 Warm Up
4:26 Circuit 1 (40s + 10s rest x2 rounds)
Stiff Leg Deadlift
Single Leg Bridge (R)
Single Leg Bridge (L)
Glute Bridge
Bridge Pulses
12:46 Circuit 2 (40s + 10s rest x2 rounds)
Side Lunges
Curtsey + Squat
Side Leg Lift (R)
Side Leg Lift (L)
Heel Clicks
21:19 Circuit 3 (40s + 10s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Deadlift + Lunge
Sumo Deadlift
Butt Kicks
29:48 Circuit 4 (40s + 10s rest x2 rounds)
Kneeling Squat
Stand Up + Drive (R)
Stand Up + Drive (L)
Sumo Squat
Side Lunge Hops
38:07 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY
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L I N K S
Website: http://www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather