This workout focuses on basic exercises that offer a serious and effective burn. This workout is meant to help you build and define your muscles!
Along with being a strength builder, this workout is going to gauge our progress throughout the REBEL Program. Towards the end of this strength session, we will include Finishers, this will be 3 exercises that we word for 1 minute each. For each Finisher exercise, it will be important to track reps, weight, and any additional rest you needed. This will be done for both week 1 and week 8.
This workout is also part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you’d like to sign up to receive the weekly calendar and extras head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 – Feb. 27, 2022, but you can take part anytime!
As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!
Don’t forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g
Thanks for working out with me! It’s always better to workout with a friend!
Kaleigh
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? DISCLAIMER ? When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#REBEL #Back #Biceps