This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you’ll be able to see amazing changes in no time!
Good luck and keep exercising – don’t stop and don’t give up!!❤️?
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TIMECODES:
00:00 Introduction
00:17 Body Extensions
01:03 Rest
01:20 Standing Side Crunch Left
01:48 Standing Side Crunch Right
02:16 Rest
02:33 Leg Kicks
03:18 Rest
03:35 Oblique Crunches
04:22 Rest
04:39 Knee Raises
05:27 Rest
06:09 Body Extensions
06:55 Rest
07:12 Standing Side Crunch Left
07:40 Standing Side Crunch Right
08:08 Rest
08:25 Leg Kicks
09:10 Rest
09:27 Oblique Crunches
10:14 Rest
10:31 Knee Raises
11:18 Rest
12:10 Slow Mountain Climber
13:03 Rest
13:20 V Up
14:04 Rest
14:21 Side Crunches Left
14:51 Side Crunches Right
15:22 Rest
15:39 Hip Dips
16:27 Rest
16:44 Woodchoppers Left
17:14 Woodchoppers Right
17:45 Rest
18:27 Slow Mountain Climber
19:19 Rest
19:36 V Up
20:21 Rest
20:38 Side Crunches Left
21:08 Side Crunches Right
21:39 Rest
21:56 Hip Dips
22:43 Rest
23:00 Woodchoppers Left
23:31 Woodchoppers Right
24:02 Rest
24:34 Cobra
25:31 Cat And Cow