0:24 – Workout Plan Explanation – 4 days a week split bodyparts
2:43 – Warm up
4:15 – Strength Exercises
5:33 – Metabolic Conditioning / Circuit
7:30 – Accessory Exercises
8:00 – Post Workout Stretching
Who is Bruce Willow:
Instagram – @thebrucewillow
Performer / Director – Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production – Luís Piçarra (Run Forrest Run Productions)
Editing – Alexandre Lopes / Melina Menconi
Speak Portuguese? Here’s my channel:
https://www.youtube.com/user/BrunoSalgueiro2010
Channel Partners:
Prozis – http://prozis.com/5xD
Reebok – https://www.reebok.com/
Solinca Gyms – http://4×4.solinca.pt/
G-Shock – https://www.g-shock.eu/pt/
BoxPT Equipment – https://www.boxpt.com/en/
Thumb Media (Network) – http://thumbmedia.net/
MAD Stunts team – http://madstunts.com/