20 min TRX abs, back and biceps workout to build muscle with suspension training (INTR – ADV level)

A 20 mins (without warm-up) TRX abs, back and biceps workout to build muscle with suspension training for intermediate to advanced level. Do it with me whilst listening to the instructional voice over. TIMESTAMPS:

INTRO – 00:00
ABS ROUTINE – 00:01
BACK SUPERSET 1 – 04:28
BACK SUPERSET 2 – 08:35
BICEPS SUPERSET 1 – 12:19
BICEPS SUPERSET 2 – 15:27

Do you want the ability to achieve your fitness goals anywhere?

So did I…

That’s why I developed the TRX Fitness Freedom programs:

▹ ULTIMATE TRX PHYSIQUE SCULPTOR PROGRAM
https://trxtraveller.com/product/ultimate-trx-physique-sculpting-program/

▹ TRX BEGINNER TOTAL BODY TRANSFORMATION PROGRAM
https://trxtraveller.com/product/trx-total-body-transformation-program/

▹ TRX MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/trx-muscle-builder/

▹ TRX BEACH BODY PROGRAM
https://trxtraveller.com/product/trx-beach-body-program/

▹ TRX CORE DEVELOPER PROGRAM
https://trxtraveller.com/product/trx-core-developer/

▹ TRX BOOTY BUILDER PROGRAM
https://trxtraveller.com/product/trx-booty-builder/

▹ TRX ARMS SCULPTOR PROGRAM
https://trxtraveller.com/product/trx-arms-sculptor/

And Resistance Band Fitness Freedom Programs:

▹ RESISTANCE BAND MUSCLE PUMP PROGRAM
https://trxtraveller.com/product/band-muscle-pump/

▹ RESISTANCE BAND MUSCLE BUILDER PROGRAM
https://trxtraveller.com/product/resistance-band-muscle-builder-program/

This video will explain and walk you through the programs:
‣ https://www.youtube.com/watch?v=J75nmrHTUXU&t=2s

———-

▹ JOIN THE TRX FITNESS FREEDOM FACEBOOK SUPPORT GROUP & COMMUNITY ‣ https://www.facebook.com/groups/TRXFitnessFreedom

———-

Find me and gain TRX Fitness Freedom across…

▹ INSTAGRAM ‣ https://www.instagram.com/trxtraveller/
▹ YOUTUBE ‣ https://www.youtube.com/trxtraveller
▹ FACEBOOK ‣ https://www.facebook.com/trxtraveller
▹ PINTEREST ‣ https://ar.pinterest.com/trxtraveller/

———-

I used to have an unhealthy psychological reliance on gyms, believing I had to be close to one or in one at all times to achieve my fitness goals. It was limiting and confining.

Now, 4+ years later having TRX’d across 32 countries I feel in the best shape of my life after discovering the HUGE fitness possibilities achievable anywhere with a TRX.

It’s my mission and passion to help people gain fitness freedom and achieve their fitness goals absolutely anywhere using a TRX.

Adam, TRX Traveller
https://trxtraveller.com

P.s

▹ TRX’ing on:
The Tygermat for grip and to record standing level (https://tygermat.com/discount/trxtraveller1) Use code TRXTRAVELLER1 for 10% OFF

▹ TRX’ing with:
The TRX GO: https://amzn.to/3anxe58