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Official Anabolic Aliens video of: Resistance Band Shoulder Workout At Home! ??? #shorts
Resistance Band Shoulders Workout –
Exercises:
1️⃣ Alternating Hold Shoulder Press 5×8 1:30
2️⃣ Side Fronts 4×8 1:30
3️⃣ High Reverse Fly 4×10 1:15
4️⃣ Alternating High Front Raise 3×10 1:00
5️⃣ Cuban Press 3×12 0:45
Grab your bands and let’s get them shoulder gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize result. Resistance bands can really help you improve the quality of your exercises so focus on your mind muscle connection to truly maximize each movement. If you can’t add more resistance to the band you’re using, then remember that the further you step away from the point of resistance which means you’re stretching out the band more, the more tension will be applied. Another benefit of resistance bands is they can help you get stronger and bigger without putting as much stress on your joints. Push yourself and chase that pump with this resistance band shoulder workout at home!
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