Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks.
Once you’ve done two rounds, you’ll get a quick water break before heading into your next HIIT.
This is also Day 10 of the 25 in 25 Challenge!! ?
Tools: a chair if you are a beginner & a high Impact sports bra ?
2 x 30sec
Left side star jack
Right side star jack
Star jacks
Squat
High knees
2 x 30sec
Walkouts to push-ups
Fast feet
Lunge jumps
Hamstring curls
Skaters
2 x 30sec
Double-tap to reach
Pendulum lunge
Pendulum lunge
Side plank w/ leg lift
Side plank w/ leg lift
Got some more gas in the tank? Try this 10-min ab finisher:
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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