Fitness Workout for Women
Let’s do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40.

Using a circuit of 5 cardio exercises you will cycle through them, with no rests or breaks.

Once you’ve done two rounds, you’ll get a quick water break before heading into your next HIIT.

This is also Day 10 of the 25 in 25 Challenge!! πŸ₯³

Tools: a chair if you are a beginner & a high Impact sports bra πŸ˜†

2 x 30sec
Left side star jack
Right side star jack
Star jacks
Squat
High knees

2 x 30sec
Walkouts to push-ups
Fast feet
Lunge jumps
Hamstring curls
Skaters

2 x 30sec
Double-tap to reach
Pendulum lunge
Pendulum lunge
Side plank w/ leg lift
Side plank w/ leg lift

Got some more gas in the tank? Try this 10-min ab finisher:

πŸ’₯ START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
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🌟 FREE 25 DAY FITNESS CHALLENGE FOR WOMEN OVER 40
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”

“12-Min Quick & Easy After Workout Stretches”

“26-Min Knee-Friendly Cardio”

“40-Min Strength Workout to Build Your Muscles & Your Bones”

“18-Min Stretching & Mobility Workout for the Over 40 Body”

“How to Create a Workout Plan for Home”

“40-Min Inner & Outer Thigh Workout”

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πŸ™‹πŸ»β€β™€οΈ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
β†’ https://bit.ly/book-with-pj

πŸ†“ FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
β†’ http://bit.ly/21day-fitness

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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #fierceover40

https://www.youtube.com/fitnesswithpj
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