Fitness Workout for Women
Do this STANDING ONLY – NO NOISE – Full Body Fat Burning Workout:
GET FASTER RESULTS using our Meal Plans & Home Workout Calendars –

Are you ready for my Real Time Resistance Band Workouts???
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This sweaty dumbbell workout is knee friendly, apartment friendly (no noise) and 20-minutes.
It is one of my more intense Full Body Fat Burning workouts that has NO JUMPING, NO SQUATS and NO LUNGES!
Every exercise is focused and paced so remember to keep your core engaged throughout each rep by pulling your rib-cage down and tucking your pelvis. Squeeze a little tighter at the end of each rep to deepen muscle contractions.
If you want to get toned and tighten up then this workout is for you!

Main Full Body Workout: 4 Rounds / 30s Work / 10s Rest
1) Deadlift to Upright Row
2) Oblique Twist Knee to Elbow – Left
3) Oblique Twist Knee to Elbow – Right
4) Bent Over Row to Reverse Front Raise
5) Side Bend to Oblique Crunch – Left
6) Side Bend to Oblique Crunch – Right
7) Bicep Curl Back Step
8) Butt Kick Punch

Challenge yourself by doing this Full Body Fat Burning workout 2-3x a week for 1 month and comment your progress to the fit fam down below!

Also, if you like this workout – please give it a big thumbs up and a smile 🙂 x

Order yours and get ready for the NEW RESISTANCE BAND SERIES THAT IS LAUNCHING 🔥🔥

If you are advanced combine our free home workout videos (2-4 home workouts a day).

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How to Burn Fat Fast?
You cannot spot reduce fat but you can lose overall fat, weight, build muscle, tone and shape targeted areas of the body. Lose body fat and get into the best shape of your life by burning more calories than you eat. The best way to do this effectively is always by MOVING MORE!!

Our Full Body Fat Burning Workout videos are designed to combine cardio elements with focused muscle building exercises. Go to our main YouTube Workout Page to access thousands of exercises in our entire home workout library.

Quick Fat Loss Tips to take:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more!

MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.

#workouts #fitness #fatburn

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