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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 full-body home barbell workout
00:02 Chest workout
03:12 Abdos workout
07:41 Back workout
11:32 Biceps and triceps workout
18:19 Shoulder workout
22:31 leg workout
28:40 wrist + forearms workout