Full Body Barbell WORKOUT home(squats, chest, triceps, biceps, back, shoulder, wrist, Abs, oblique)

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00:00 full-body home barbell workout
00:02 Chest workout
03:12 Abdos workout
07:41 Back workout
11:32 Biceps and triceps workout
18:19 Shoulder workout
22:31 leg workout
28:40 wrist + forearms workout