Today is a glutes workout so be ready to turn up the intensity! We will work for 60 seconds and rest for 30 seconds and complete 4 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you’re ready!
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The exercises:
Band Activation: Squats/Leg Lifts/ Glute Bridges
1. Glute Bridges
2. Sumo Squats with single leg focus
3. Lateral squat tap out
4. Romanian Deadlifts
5. Side plank Top Leg Lifts
6. Single Leg Bridges
7. Superman Leg Abduction Burnout
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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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