Includes Warm Up, Workout and Stretch.
DISCLAMER:
Consult with your physician before beginning any type of exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Natalya Kaverina from any and all claims or causes of action, known or unknown, arising out of Natalya Kaverina’s negligence.
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Take a live class with me at JA Walters Family YMCA in Gainesville, GA : http://www.gamountainsymca.org
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