Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/7X
In association with Training Peaks – http://gtn.io/TrainingPeaks
In the our NEW Triathlon Training Explained show, we’re going to be answering all the questions you wish you knew the answer to. Everything from what you should wear during a triathlon, through to the technical parts of the sport such as watts per kilo, training zones and aerodynamics.
We will also be doing investigations, getting specialists in to help, getting sciency and of course, talking to the pros. Whether you are a beginner triathlete attempting your first race, or an old hand to triathlon, we will have the answers for you!
On this week’s show, we are looking into how to structure your training plan and will be answering the following questions:
– How should you structure a yearly routine with training blocks?
– How can you combine triathlon training with strength training?
– Is reverse periodisation using early season HIIT workouts the new norm?
If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/7W
For more information on this topic, check out the following links from training peaks:
– Macrocycles, Mesocycles and Microcycles: Understanding the 3 Cycles of Periodization – http://gtn.io/CyclesofPeriodization
– Reverse vs. Traditional Periodization for Triathlon Training – http://gtn.io/Periodization
Watch more on GTN…
? Strength And Conditioning Workout For Beginners – http://gtn.io/SC
? Top 5 Training Strategies When You Have No Time – http://gtn.io/TrainWithNoTime
Photos: © Triathlon / Getty Images
Music: Epidemic Sound
Stop Chasing Me – Patrik Almkvisth
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Cervelo bikes: http://gtn.io/cervelo
BMC Switzerland: http://gtn.io/bmc-bikes
ON Running: http://gtn.io/On-Running
Assos of Switzerland clothing: http://gtn.io/Assos
KASK helmets: http://gtn.io/kask
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Zipp wheels: http://gtn.io/zipp
ENVE wheels: http://gtn.io/ENVE-wheels
Quarq powermeters: http://gtn.io/quarq
Polar: http://gtn.io/polar
Vision wheels: http://gtn.io/vision
Continental: http://gtn.io/continental
Team Bath: http://gtn.io/TeamBath
YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe