Home BODYWEIGHT Back & Shoulders workout | No Equipment

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Full Routine:

Pike Press up 4×10
Towel Pulldown 4×10

Side Plank Reach Throughs 4×10
Snow Angels 4×12

Bodyweight Pull overs 4×10
Body Rows 4×10

Shoulder Tap Holds 4×20
Towel Side To Sides 4×10
Towel Iso holds 30s