FIERCE Full Body HIIT Workout // NO REPEATS + No Equipment

Today’s full body HIIT is going to be fierce!! No repeats and no equipment in today’s home workout. We will only be performing each body weight exercise one time so this 20 minute HIIT workout is going to fly by – which is great for people who need a quick sweat sesh or for those that get bored easily! Just follow along and do your best!

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Workout Breakdown: 20 body weight HIIT exercises 40s work + 20s rest x1 round

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather