Clearance
OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/
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WORKOUT
ATX Lever Arm Chest Press
http://bit.ly/ATXLeverArms
Working set #1: 11 reps
Working set #2: 22 reps
Incline Dumbbell Press
Working set #1: 13 reps
Working set #2: 9 reps
Chest Press (neutral grip)
Working set #1: 12 reps
Working set #2: 10/25 technique
ATX Belt Dips
Working set #1: 7 reps to failure
then do a bodyweight dropset to failure
Rope Tricep Extension
Working set #1: 12 reps
Working set #2: 16 reps
Overhead Tricep Rope Extension
Working set #1: 13 reps
Working set #2: 13 reps
Working set #3: 15 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: [email protected]
(Also for plant-based diets!)
Instagram
@WesleyVissers
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