HEAVY Chest Workout for GROWTH | Pre- + Post-Workout Meals

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WORKOUT
ATX Lever Arm Chest Press
http://bit.ly/ATXLeverArms
Working set #1: 11 reps
Working set #2: 22 reps

Incline Dumbbell Press
Working set #1: 13 reps
Working set #2: 9 reps

Chest Press (neutral grip)
Working set #1: 12 reps
Working set #2: 10/25 technique

ATX Belt Dips
Working set #1: 7 reps to failure
then do a bodyweight dropset to failure

Rope Tricep Extension
Working set #1: 12 reps
Working set #2: 16 reps

Overhead Tricep Rope Extension
Working set #1: 13 reps
Working set #2: 13 reps
Working set #3: 15 reps

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(Also for plant-based diets!)

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