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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets
• 3 sets of each tri-set
• 40 sec on // 20 sec off // 40 sec extended break
DUMBBELL WORKOUT EXERCISES:
1. Squat to press
2. Bent-Over Reverse Grip Rows
3. Push Up On Dumbbells
4. Bicep Curl to RDL
5. Triceps Kickback
6. Sumo Squat to W Raise
7. Close Body Alternating Reverse Grip Curls
8. Close Body Press w/ Decline Flyes
9. Shoulder Lateral Raise
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.