After a workout, it’s important to get both fast-digesting carbs and protein. This will help replenish glycogen (energy) stores in the muscles and will also increase muscle protein synthesis (muscle gainz!!). Shakes are great after a workout, but sometimes it’s fun to mix it up. So, I’m sharing my favorite post-workout snack recipe with you: protein waffles! There are only a few ingredients and they keep well in a tupperware!
1. 1/2 cup water
2. 2 scoops Cellucor Peanut Butter Marshmallow Click for 20% off: https://glnk.io/nn74/2x-ms-olympia
3. 1/2 cup rice flour
4. 1/2 tsp baking powder
5. 3 Tbsp egg whites
6. 1/2 tsp cinnamon (or spice of choice)
7. 2 droppers of liquid stevia (or seasoning of choice)
Mix all ingredients and pour batter into Dash waffle maker. Make sure batter just fills bottom of waffle maker. Allow to cook for about 45 seconds. Repeat. Enjoy!
Dash waffle maker: https://www.amazon.com/dp/B010TCP3SC/
Other carb options: quinoa flour, oat flour, oat bran, sorghum flour, or any other flour.
For less carbs: add 1-2 Tbsp coconut flour
For protein powder-free recipe: use 3/4 cup egg whites
This recipe can be adjusted in so many ways, and it still comes out great 🙂
If you want to see more food videos, please let me know in the comments below!
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*The Cellucor link above is not an affiliate link, the Dash link is
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Train hard, y’all!