So, you signed up with the latest cool app that claims to deliver personalized workouts and promises results. You have been diligently following along for two months but are growing bored and skeptical because you do not see the expected results.
Or, maybe you have been attending boot camp three days a week for the last six months. They’re social, challenging, and leave you feeling like you had a good sweat, but you now have some chronic pain in your shoulder that’s affecting your life.
Read 4 Reasons to Ditch the App and Begin a Personalized Fitness Plan at its original source Breaking Muscle: