Workout Meals
3 Best pre-workout meals that will give you plenty of energy for your training session.

Granola Ladoo

Serving – 18

INGREDIENTS
Sunflower seeds – 50 grams
Pumpkin seeds – 50 grams
Flax seeds – 2 tablespoons
Almonds – 40 grams
Walnut – 40 grams
Oats – 120 grams
Dates – 190 grams
Honey – 100 grams
Blueberries – 50 grams

PREPARATION
1. In a heated pan, add 50 grams sunflower seeds, 50 grams pumpkin seeds.
2. Dry roast for 2- 4 minutes.
3. Keep aside
4. In another pan, add 2 tablespoons flax seeds and dry roast for 1 minute .
5. Keep aside.
6. In another pan, add 40 grams chopped almonds and 40 grams walnuts.
7. Dry roast it for 2-4 minutes and keep aside.
8. In another pan, add 120 grams oats and dry roast it for 1-3 minutes.
9. Allow it to cool and keep aside.
10. In a blender, add 190 grams dates and 100 grams honey.
11. Blend it to a smooth thick paste.
12. Now, In a mixing bowl, add roasted oats, sunflower seeds, pumpkin seeds, flax seeds, dry fruits, 50 grams blueberries and prepared blended mixture.
13. Mix all the ingredients well.
14. Take a small portion and roll it in the shape of ladoo.
15. Refrigerate for 10 – 15 minutes.
16. Serve.

Oats Banana Peanut Butter Shake

Serving – 2

INGREDIENTS
Oats – 25 grams
Banana – 80 grams
Curd – 35 grams
Peanut butter – 1 1/2 tablespoons
Milk – 300 milliliters
Vanilla extract – 1/4 teaspoon

PREPARATION
1. In a blender, add 25 grams oats, 80 grams banana, 35 grams curd, 1 1/2 tablespoons peanut butter, 300 milliliters milk and 1/4 teaspoon vanilla extract.
2. Blend it into a smooth texture.
3. Pour it in a glass.
4. Serve.

Peanut Butter Banana Sandwich

Serving – 3

INGREDIENTS
Bread slice – 6
Peanut butter – 50 grams
Banana – 160 grams

PREPARATION
1. Heat a tawa and toast bread slices on it.
2. Remove the bread from tawa and place it on a flat surface.
3. Now, spread some peanut butter evenly on the bread.
4. Place chopped banana slices on it.
5. Cover it with another bread.
6. Cut the sandwich into half.
7. Serve.

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