Complete Workout Update! Integrating Strength and Hypertrophy into my 4 Day Workout Split. I also discuss my current Supplement use and touch on my current diet and macro percentages.
My workout program has morphed over the years to this current state. My goals are maintaining strength as I age and still maintain the body builder/athletic look.
My workout program has morphed over the years to this current state. My goals are maintaining strength as I age and still maintain the body builder/athletic look.
This is how I’m doing that.
Subscribe here to follow along on this Over 60 Year Old’s Fitness Journey:
https://youtube.com/channel/UCjb5UKm2pLk9LU_bcg6WJXg
Join me on the journey.
Go get ’em!
3:06 Leg Day
5:25 Chest Day
7:23 Back Day
9:16 Shoulder Day
11:16 Arms
14:39 Supplements
17:03 Diet and Macros
18:45 Cardio
Links:
TRT video https://youtu.be/zgirYfhHvH4