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Rapid Start – Workout 2 [Bodyweight Workout Program]
AMRAP
Targets Full Body
14 Minutes 30 Seconds
Coach’s Tips: The timer will cycle between 1 minute active and 30 seconds of rest. Perform (AMRAP) As Many Rounds As Possible during the active periods.
Scaledown
Scaled Equipment: None
3 Squat Thrusts
6 Mountain Climbers (3/Side)
9 Jumping Jacks
(10 Rounds)
1:00 On | :30 Off
Standard
Standard Equipment: None
3 Burpees
6 Mountain Climbers (3/Side)
9 Seal Jacks
(10 Rounds)
1:00 On | :30 Off
What Is Rapid Start [Bodyweight Workout Program]
The Rapid Start Workouts was specifically designed to ramp someone up to be able to do our full Workout Series Program. Doesn’t matter if you haven’t worked out in years or a seasoned fitness veteran. We all need start “ramp up” to prime those muscles, get familiar with the workout programming, and get back into the groove.
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