Rhys and Amy take us through a 10-minute, bodyweight cardio HIIT workout. This workout from SELF includes burpees, bicycle crunches, squats, and more.
Wardrobe
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
https://www.instagram.com/rjathayde
Amy: @aeisinger
https://www.instagram.com/aeisinger/
#stayhome #withme
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10-Minute Full-Body HIIT Workout at Home – No Equipment | SELF