Beginners workout series workout 15 by Coach Ali. This full body workout at home for fitness newbies requires your own body weight and a basic resistance band (yoga band, Theraband or Tube resistance band of any kind).
This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30.
This series starts with only 7 minutes of exercise and increase by 1 minute each day until we reach day 30.
Take your training to the next level with Online 1-on-1 Personal Training with Coach Ali
https://gymrosebery.com.au/onlinept/
Get access to Coach Ali’s premium content including every episode of various 30 days transformation series by hitting the JOIN button and becoming a channel member!
Click here to ‘JOIN’: https://www.youtube.com/channel/UCI2HP_vXCbdWAeY_VCMgDSg/join
Subscribe for FREE daily workouts https://bit.ly/2GHu9xf
Want more?
Get Coach Ali Merchandise here: https://teespring.com/stores/coach-ali-fitness
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh for all of the latest updates