Fitness Workout for Women
Today’s daily home workout is a fun 20 minute workout. It is a full body standing HIIT workout done in the style of Pamela Reif workouts! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout every day!

⭐Make sure to hit the subscribe button for a new workout every day⭐
🔔 Click the notification bell so you never miss a workout🔔

❤️DO THIS WARM-UP FIRST: https://www.youtube.com/watch?v=GB-PG4aIm6U
💙DO THIS COOL DOWN AFTER: https://www.youtube.com/watch?v=eAh7W48n4PE
💚If you liked that workout, Check out My latest videos: https://www.youtube.com/c/DailyHomeWorkout/videos

✩Join the Flexy and Fit Dream Team (Channel Membership) to Take your Fitness to the Next Level!✩
A second workout will be posted there every day. These workouts will be intermediate level workouts that will usually include simple home equipment (dumbbells/ bands/ weights) or floor work!

📸INSTAGRAM: @FlexyandFit_
♪ TIKTOK: Flexyandfit

NEW STYLES OF THE BLUE MAT THAT I USED FOR 700+ WORKOUT VIDEOS:

THE MAT I USE NOW:

♡My calorie counter & Watch: https://amzn.to/39DZjX0
♡My Shoes: https://amzn.to/39XUfx1
♡Exercise bands: https://amzn.to/3bQRgZv
♡Dumbbells: https://amzn.to/3sBrX3I
♡Med ball similar to my 6# Medball: https://amzn.to/3kYuvFR
♡MY Merch: https://www.dailyhomeworkouts.com/shop1

🙌Comment “DONE!” In the comments if you completed the workout with me!
😍SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS TO SEE IT

Note: The 🔥 count is a complete estimate and will be off by some amount for you because everyone burns at a different rate and works at a different pace/intensity. I like using a Fitbit to get an accurate number for myself! If you want the same one as I have, you can get it here: https://amzn.to/39DZjX0

Legal Disclaimer: All information provided by Flexy and Fit and/or Lindsey Wehseler is of general nature and is furnished only for entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Fit and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Fit and/or Lindsey Wehseler. All content provided by Flexy and Fit and/or Lindsey Wehseler is the property of Flexy and Fit and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.

Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you.

#freedailyworkouts #newworkouteveryday #homeworkout

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