Fitness Workout for Women
Samantha Seymour, resident social director at Via Christi Village on McLean in Wichita, Kansas, demonstrates six easy chair exercises anyone can do at home wile sitting. Exercises include: leg lift, core crunch and shoulder/neck stretch.

Articles You May Like

TrainerRoad Plan Builder – (I’ve been so wrong!)
Simone Biles Had a McKayla Maroney “Not Impressed” Moment at the Olympics — Did You Notice?
20 Min Beginner Body Weight Workout at Home – Easy Workouts without Weights – Bodyweight Exercises
Pack Your Bags! The Dates For the 2024 Summer Olympics Are Set, and the Host City Is a Dream
28 Minute Snowboard Workout – Fitness Blender Conditioning Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *