If you’re trying to lose weight but you’re so over cooking, you’re in good company. While it’s true that people who eat home-prepared meals tend to eat fewer calories, it’s much easier to nuke a microwavable meal or pick up takeout, especially on busy weeknights.

There’s no shortage of healthy recipes that help support weight loss, but many require cooking, prepping, and spending way too much time in the kitchen. So, we’ve rounded up some options that require no cooking at all, from refreshing salads to tasty sandwiches to indulgent desserts. Keep reading for 15 recipes that will keep you satisfied — and on track with your goals — without having to turn on your oven or stove top.

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