Home Workout
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Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below). This workout program allows you to start from where you are, with minimal equipment (dumbbells and mat only), and provides you with the structure you need to take jump start your weight loss goals.

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Full Beginners 30 Playlist: https://bit.ly/Beginners30
Full Beginners 60 Challenge: https://bit.ly/Beginners60

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Estimated Calories Burned:

Equipment Needed:
No Equipment / None


Workout Breakdown:


Circuit 01:
01 – S2S Butt Kicks
02 – Wide Butt Kick Steps
03 – S2S Jab Sprints
04 – F2B Jacks
05 – High Knee Skips
06 – S2S Pause Sprints
07 – Tri-March Jacks

Circuit 02:
08 – Peddle Hops
09 – 180 Jabs
10 – Pump Break Sprints
11 – 180 Brisk March
12 – High Jab Hooks
13 – Bob Jab Shuffle
14 – Butt Kicks

Circuit 03:
15 – Dbl Jack Knees
16 – 180 Sprints
17 – Tri-Jab Knees
18 – Mummy March
19 – Shuffle Taps
20 – F2B Uppercuts
21 – In & Out Knees

Circuit 04:
22 – S2S Quick Knees
23 – Speed Bag Knees
24 – Shuffle Hops
25 – Pogo Twists
26 – Tri-Knee Combo
27 – Hit & Runs
28 – Jack Knee Taps


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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

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