Fitness Workout for Men
The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, both men and women with Alot of tips and alternatives to adapt at your own pace.

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FULL WORKOUT
WARM (As Shown in Video)

MAIN WORKOUT – all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10

2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG

3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG

4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG

5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)

7. Calf Raises 3 x 12-15

FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges

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