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FULL WORKOUT
WARM (As Shown in Video)
MAIN WORKOUT – all the Tempos are given in the video
(60-90s rest each Set )
1 Cossack squats 2 x 10
2A Tempo Squat 3 x 12
2B Tempo Bulgarian Split Squat 3 x 10 E.LEG
3. Elevated Book pistols (see alternatives in video ) 3 x 10 E.LEG
4A. Single leg Hip Thrusts 3 x 12 E.LEG
4B. Split squats 3 x 12 E.LEG
5. Curtsy lunges 2 x 10
6. Heel elevated squats 2 x Dropsets (10 x Till Failure)
7. Calf Raises 3 x 12-15
FINISHER
21-15-9 FOR TIME;
Squats
Jumping lunges
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