⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:
It’s a TOTAL BACK Workout – upper back, lower back, lats, posterior delts, & neck. This video is part of the FALL FIT FULL BODY CHALLENGE (find programs on my instagram: @studio.jibby). To be honest I love to hate back workouts but they are SO necessary for a stronger back + better posture + to relieve back pain when sitting all day long. This 14 minute back werk can be done without equipment and is apartment friendly! You can find the full program on my social media links down below or download the weekly schedule at my site: https://studiojibby.com/
Let me know in the comments what your favorite move was!!
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: http://instagram.com/studio.jibby
F A C E B O O K: https://www.facebook.com/StudioJibby/
C O N T A C T (business inquiries): [email protected]
Make sure to hit that *SUBSCRIBE* button and??comment below how this workout was for you!!! ?
Track: Wanden & Slashtaq – Better Off [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CnekLFazlxo
Free Download / Stream: http://ncs.io/BetterOff
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.