Samantha Clayton walks you through a beginner warmup routine as part of her #GetActiveNow series.
These five-minute workouts can be pieced into full thirty-minute workouts you can do from home. Feel free to try the six beginner and six intermediate workouts to customize your workout routine goals. It may start small, but it can end with big results.
Get involved by sharing your workouts on social media by tagging #GetActiveNow
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