We all know that fitness takes time. But if you can up the intensity that time dramatically shrinks.
You ever want to be in and out of the gym quick? Check this out!
Deadlift 4x 10,8,6,4
DB Shoulder Press 4x 10,8,6,4
Side lateral Raise 4x 8,8,8,8
Dips to failure
DB Bench press 4x 10,8,6,4
Pushups to failure