In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA. Get my 9 Week Intermediate-Advanced Upper/Lower Training program: https://www.jeffnippard.com/programs/upperlower Get my Fundamentals Hypertrophy Program: https://www.jeffnippard.com/programs/fundamentals Support Technique Tuesday: I am choosing to
Here’s an intermediate home workout! You can stay fit even if you’re locked down. For more information on this routine, check out: www.hybridcalisthenics.com/routine I’ve talked a lot about these variations but wanted to put them all into a Short so more people can see it! Here’s the routine: Monday: Pushups & Leg Raises Tuesday: Wednesday:
This epic glutes workout will not disappoint! Warm up, get to work, and cool down in a way that can truly grow your strong glutes. I’ll takes you through all the movement patterns and exercises that target the glutes the best! We will work for 3 rounds of each exercise for 40 seconds with 20
Let me ask you a question. Did you gain a bunch of weight within a short period of time? Specifically, did you gain a few pounds (e.g. 1lb, 2lbs, 3lbs, 4lbs, 5lbs, or even as much 10lbs) either overnight, over the span of a few days, or over the span of a week? And, if so,
In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what
If your PT has ever told you that your “S.I. joint is out of alignment,” or if your chiro has ever told you “your hips are rotated” and “need to be reset,” then you need to read this. It blows my mind that rehab professionals are STILL giving their patients and clients these BS explanations
Go hard or go home. No pain no gain. All of our favorite mottos encourage us to lift the heaviest weights we can possibly lift, day in and day out. But is training to failure even necessary? Do we really have to be training at 100% intensity or Rate of Perceived Exertion (RPE) 10 every
If you’re a trainer, you’ve probably said it. And if you’re an athlete, you’ve probably heard it: “Keep the weight close to your body!” This is a very common cue used for many exercises, including Olympic lifts and deadlifts, both sumo and conventional. The key to keep in mind is that training for pure strength
I’ve been a gymrat for over a decade. Trust me when I tell you, I’ve made every mistake in the book after many failed diet and training attempts that left me feeling frustrated, hopeless and questioning if I will ever achieve my fitness goals. In the process I learned the importance of having a plan.
Injuries can happen at any moment. Weightlifting is one of the most injury prone sports because of the excessive loads of resistance. To assure safety and a good quality practice, it’s important to have a stable foundation. Here’s how a lack of stability can lead to injuries. Upper Body Injuries Compound exercises can lead to
You may think hydration means just drinking more water, but you should actually focus on proper electrolyte balance. Although optimal daily water consumption can vary greatly between people, many experts recommend that total daily water intake from all sources should be around 8 to 12 glasses of water (1). However, fluid intake is only one
The body is an athlete’s tool. A self-reliant athlete can make themselves stronger through their own bodyweight in calisthenics. For anterior hypertrophy, push-ups can be as beneficial as the bench press. It’s been proven that they can produce the same levels of muscle thickness and strength progression (1). However, just the plain push-up can get
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3). Having low grip strength
Most people are incorrectly or inefficiently preparing for endurance events lasting over an hour by focusing on their anaerobic threshold (AT) instead of their aerobic threshold (AeT). If you analyze the endurance training programs of elite athletes, you will find that the majority of their mileage is done at a relatively slow pace within their
Nutrition is the foundation of any health and wellness goal. From muscle building to fat burning, sport performance to recovery, what you put in your body matters most. We’ve partnered with Trifecta Nutrition to bring you high quality, prepared meals that’ll fuel the day ahead.Hit the gym, court, field or trails. We’ve got dinner covered.Learn
Jessica Biel has the best workout partner. In an Instagram video posted on Aug. 6, the actor walked her followers through a “killer” Pilates ab routine, with an unexpected visit from her husband, Justin Timberlake. Biel got right down to business in blue leggings (matching her yoga mat), a coordinating sports bra, and a black
The Food and Drug Administration has approved the first oral medication specifically designed to treat postpartum depression. Called zuranolone (brand name: Zurzuvae), the medication is taken in pill form and can help relieve symptoms of postpartum depression within a few days. Postpartum depression impacts around one in seven women in the weeks and months after
In 2004, reality star Kelly Osbourne was bitten by a tick while attending her dad Ozzy Osbourne’s outdoor birthday party. For a decade after, she suffered from a sore throat, stomachaches, and eventually a seizure that led to an epilepsy diagnosis. “The doctors kept changing my prescription, trying to get the dosage right, and it
Navigating body image isn’t easy for many teens, but according to Raven-Symoné, Disney Channel fame didn’t help. In the Aug. 6 episode of “The Best Podcast Ever With Raven and Miranda,” the actor opened up about her experiences with bullying and body-shaming, which eventually led her to seek out cosmetic surgery. “I had two breast
Mammograms can be crucial in detecting breast cancer early on. The examination involves using a low-dose X-ray performed by radiologists to look for changes and abnormalities in breast tissue that may signal cancer. But since breast cancer guidelines are ever-changing, you may be confused about when is the right time to move beyond self-exams and
Following the shocking early exit of the US Women’s National Team at the 2023 FIFA Women’s World Cup, it might be tempting for American fans to check out of the tournament and just catch up on scores later — especially considering those 3 and 6 a.m. start times. Allow me to be the one to
Soccer has been a long-standing tradition in Latin American countries, and it is deeply ingrained in the culture of many Latine communities. As the 2023 FIFA Women’s World Cup continues, it’s no surprise, then, that one community stands out for its unwavering devotion and unmatched enthusiasm — Latinas. Soccer is more than just a sport
Keke Palmer gave birth to her son Leodis Andrelton Jackson (aka Leo) on Saturday, Feb. 25. Not even two months later, she called up celebrity trainer Corey Calliet ready to work. They started training together virtually at the beginning of April and immediately hit it off. Now, Palmer is going into the gym to train
Scones! Do we have your attention? White better, COPY Chocolate Raspberry Scones, in fact. We’d because this simple recipe for satisfying scones takes the Quest White Chocolate Raspberry Protein Bar places you never thought you’d see it go. Like where, you ask? Well, into a scone. That’s where the recipe takes it. They go great
True happiness. It can mean a lot of different things…or it can just mean a plate of chicken & waffles. Consider us on team chicken & waffles in this great debate which we just started a second ago. Because Quest is here with a neat trick to spice up your already delicious meal. All you’ll
Let’s be real about snacks. There are crowd-pleasers, and then there are crowd-pleasers. So why make nachos when you can make dirty nachos? That’s not even a rhetorical question. We really think you should take a moment and ponder. Then whip up a batch of these impossible-to-resist dirty nachos, featuring very crunchy Quest™ Cheddar &
We don’t ordinarily take credit for single-handedly advancing snacking. It’s just that it happens so often, mind you. But in this case we’ll set a precedent and tell you about how an offhand remark about there being nothing new in popsicles got the ball rolling on a giant leap forward in cool treats. Behold! Cookies
Breakfast. They say it’s important. But what we’d like to know is, if breakfast is so darn important then why the lack recipes featuring Quest™ Lemon Cake Bars? Right? Makes you think. Well here at Quest, we put our best people on the case, and we’ve put right what once went wrong. Introducing lemon poppy
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