As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes a cute activewear outfit is all the push you need to motivate yourself to work out. When you
Embark on a hauntingly delicious adventure with Questified Frosted Cookie Mummy Brownies. Crafted meticulously with your health and taste buds in mind, these brownies embody the perfect alliance of indulgence and nourishment. Check out the full recipe below: NUTRITIONAL INFO FROSTED COOKIE MUMMY BROWNIES Yields: 16 servings | Serving Size: One brownie Calories: 190 |
Megan provides both workout and #OOTD inspo (all Nike, of course) in this video, which summarizes her Hottie Boot Camp efforts. The multihyphenate shows off three different workouts, the first being a kettlebell routine where she does sumo squat high pulls and Romanian deadlifts. In another workout, she tackles sit-ups and then chest presses, skull
In April, the US Anti-Doping Agency (USADA) announced that US long jumper Tara Davis-Woodhall was stripped of her recent national indoor title and hit with a one-month suspension after a positive test for cannabis. The positive sample was collected after she won the long-jump event at the 2023 USA Track and Field Indoor Championships on
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Whether you’re low on home gym space or you want to fit in a workout while traveling, resistance-band workouts
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn’t new. People have been leaning on these seeds for ages to give their recipes a boost of nutrients in a low-effort way, hoping that these simple additions can give their bodies a boost of nutrients to support certain aspects of their health. But
In 2019, when I was 38 years old, I decided to get a preventative mastectomy. I didn’t come to my decision overnight, though. My family history played a huge part. My mother had passed away at age 68 after a three-year battle with stage 4 metastatic breast cancer exactly a year prior. Her youngest sister
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris. The high-energy session is guaranteed to make you break a sweat and challenge your strength, all while you have a little fun. You’ll target your abs, hit your arms, then burn out
Infrared saunas are well-known for their health benefits including increased blood circulation, sleep, anti-aging, detox, and improved immune function, but not everyone can purchase a sauna whether because of inaccessibility or cost. That doesn’t mean the benefits are out of your reach. With infrared sauna blankets, you can get the same benefits you would with
By now, you’ve probably heard of Orangetheory Fitness or even know someone who’s so dedicated to the studio’s interval-based workouts that they never miss a class. The franchise, which is the brainchild of physiologist Ellen Latham, has exploded in recent years and now boasts more than 1,500 locations worldwide, as well as a streaming platform
Over the past few years, the conversation around period care in sports has gone from a complete whisper to a quiet hum. We’ve seen pro athletes openly talk about managing their cycles while staying active; coaches have synced workouts with players’ cycles; and some teams are even beginning to ditch white uniforms, so athletes can
Join host, choreographer, and content creator Sheela Awe for a 10-minute TikTok-inspired dance workout with Lilian Gonzalez and Melissa Westlake. You’ll do a quick warmup then get your heart rate up with some of the internet’s most popular TikTok moves, like the citirokk, booty pops, body rolls, and so much more. Don’t worry if it’s
Melly Testa was used to questions — specifically unanswered questions — about their breast. By 2011, the 41-year-old artist had already spent three years navigating doctors, alarming symptoms, and inconclusive tests. But finally, and at the urging of a concerned nurse practitioner, Testa was going to get their answer. It was back in 2008 that
Indulge in a delicious Questified Chocolate Caramel Apple Bark using a Caramel Chocolate Chunk Quest Bar that’s not only bursting with mouthwatering flavors but is also packed with protein! This scrumptious snack is your golden ticket to enjoying a sweet treat without compromising on your health goals. Check out the full recipe below: NUTRITIONAL INFO
It’s easy to assume Pilates mats are all made the same, but much like a comfortable pair of running shoes or a sports bra that’s actually supportive, the right one can be a game changer for your practice. Whether you are new to Pilates or have been doing it for years, a good mat is
Indulge your palate with this high-protein, healthy Questified Hot & Spicy Chicken Parmesan using Quest Chips, a culinary masterpiece that elegantly fuses robust flavors with nutritional balance. With a sumptuous blend of fiery spices and hearty proteins, this revamped classic offers a guilt-free dining experience for fitness enthusiasts and flavor aficionados alike. Check out the
Roohi Jeelani, MD, a Chicago-based reproductive endocrinologist, was around 14 years old when her mom noticed that she wasn’t getting her period. While it’s not unusual to get your first period in your mid-teens — according to research published in the National Library of Medicine, menarche, or the first menstrual period, typically occurs between the
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Sometimes, finding the motivation to work out can be just as hard — if not harder — than doing
PS: How does Jess King and her style influence the Brittany Allen x Peloton collab? BA: Jess King is the perfect muse. She was the first one to take a chance on me when I had nothing. I hadn’t dressed anyone with a large following, and she must have known that we are the same
Like tomatoes, avocados are also technically a fruit but are counted among the vegetables by the USDA. Avocados are a great source of healthy fats, fiber, potassium, and vitamin E. Fats have a longer transit time through our digestive tract, Taylor Fazio, RD, CDN, a registered dietitian and wellness advisor at The Lanby in New
Pancreatitis has been in the news cycle lately as celebrities like Travis Barker and Maria Menounous have opened up about their health complications with pancreatitis and pancreatic cancer, respectively. Pancreatitis can be a serious and painful experience. The condition occurs when the pancreas (an organ that produces enzymes to help the body digest its food)
Boric acid suppositories have been popping up on TikTok left and right. And if you’re someone who gets yeast infections from time to time or has dealt with bacterial vaginosis, you may be wondering whether or not this vaginal suppository can work for you. Boric acid vaginal suppositories can be useful for some people when
In today’s episode of things you didn’t know could make you sick . . . fried rice. Yep, if you suddenly experience food poisoning after eating the delicious carb, you may have “fried rice syndrome.” Fried rice syndrome is used to describe the potential outbreak of a bacterium called Bacillus cereus. “The term ‘fried rice
Ah, pickleball. If you’re a fan of the mega popular sport like Olivia Culpo and Stephen Colbert, the word “dink shot” or any pickleball paraphernalia can make you smile. What can take the smile away just as quickly is an injury or bad set made from wearing the wrong shoes. “I’ve witnessed a significant number
October is generally the month that “awareness” around breast cancer research peaks, but it’s important to be aware of potentially life-saving screenings and treatments all year long. In general, there’s been overall progress in breast cancer prognosis for many people: Death rates from breast cancer are now down 43 percent, according to the American Cancer
When you change your tampon or go to the bathroom on your period, you kind of get up-close and personal with your period blood, which can change from cycle to cycle. But maybe this time you notice something a little off-putting: the smell. “Menstrual blood contains blood and sloughing uterine lining tissue, thus it may
Let’s give ’em pumpkin to talk about! We’re doing it ‘go big or go home’ style to kick off fall! With this Pumpkin Pie Cream Cheese Coffee Cake recipe – we’re going big, of course since it’s now Pumpkin Pie everything season. Check out the full recipe below: NUTRITIONAL INFO PUMPKIN CREAM CHEESE COFFEE CAKE
Have you ever been cold, but your body is profusely sweating? It’s a bizarre and unsettling feeling, but turns out this phenomenon, accurately known as cold sweats, is actually pretty common. Cold sweats are usually categorized by a sudden onset of clammy, cool perspiration, usually unrelated to external temperatures or activity levels, says Shoshana Ungerleider,
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